Individual therapy
Beginning therapy, or switching therapists, is a big step, therefore, it is vital to a successful therapeutic relationship that you and your therapist click. When working with clients I use a collaborative approach, working side by side with you to help you reach your goals. I strive to create an inviting and safe space for you to feel comfortable sharing your unique situation and to explore ways to move forward in a healthy way.

I work with adults who are struggling with:

• Anxiety
• Depression
• Relationship conflicts
• Self exploration
• Life transitions
• Grief and loss
• Trauma processing
• Gender/sexual identity (LGBTQ+ affirming)
• Work/career overwhelm and burnout
• Feeling unfulfilled or confused about why life is so hard and knowing things can be different…but you’re not sure how

I also work with parents on ways to support their children with anxiety, self-esteem, and motivation, among other areas.

Child (10+) therapy
When working with adolescents, I feel it is important to include parents in the process. While I aim to provide the same level of confidentiality for adolescents as I do for my adult clients, parent involvement is vital to the well-being and progress of the child in counseling. Ideally, parents are included, with the child's involvement, in counseling sessions every 3-4 months.

I work with teens who are struggling with:

• Anxiety
• Depression
• School stress - navigating friendships, bullying, teacher expectations, time management, etc
• ADHD
• Life transitions
• Grief and loss
• Trauma processing
• Gender/sexual identity (LGBTQ+ affirming)

Free Consultation
I offer a free 20 minute virtual consultation to give you a sense of my style as a counselor. The consultation is relaxed and provides an opportunity for us to see if we are a good fit. It is critical that you, or your child, feel safe and supported by the therapist you choose to work with. If you are interested in meeting through a consultation, please mention this when you reach out.

Insurance
I do not accept insurance at this time.
However, there are a number of benefits to cash pay, even if you have insurance:

• You have more freedom in choosing a counselor that is a good fit for you (no "in-network" worries)
• You can receive counseling services for needs that aren't "billable" to insurance, such as relationship concerns, communication needs, or a variety of other personal issues
• I will not be required to assign a mental health diagnosis that then becomes part of your medical record
• The total number of sessions and session frequency will not be dictated by your insurance company
• You will have more flexibility in creating your own individual goals for counseling
  

If you are interested in using your insurance, you may be able to get reimbursed for a portion of our sessions if you have out-of-network benefits. I'm happy to discuss this further if you'd like.

Cancellation Policy
If you ever need to cancel a session, please do so at least 24 hours in advance. Sessions cancelled with less than 24-hour notice may be charged up to the full session rate, depending on the nature of the circumstances. You can call, text, or email me about cancellation and rescheduling.

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