Calm anxiety and shift your relationship to it
Using a non-judgemental, collaborative approach, mindfulness and somatic practices, we'll explore strategies to build emotional strength & stability, manage anxiety, increase self-esteem, shift faulty coping strategies, & grow healthier relationships.
Together, let's build on the skills that are already working for you, and recognize and adjust those that are holding you back.
Together, let's build on the skills that are already working for you, and recognize and adjust those that are holding you back.
Background
I am a Licensed Professional Counselor Associate (OR), Licensed Mental Health Counselor Associate (WA), a Licensed School Counselor.
I have over 10 years of experience working with children, adolescents, adults and families who are struggling with anxiety, depression, self-regulation, trauma and social/emotional skills. During this time, I have also led numerous mindfulness and yoga-based groups for adolescents and teens.
In my free time I am often exploring creative outlets, including ceramics/wheel throwing, knitting, and gardening. I have a regular meditation practice, a love of learning, nature and all things chocolate.
I am a Licensed Professional Counselor Associate (OR), Licensed Mental Health Counselor Associate (WA), a Licensed School Counselor.
I have over 10 years of experience working with children, adolescents, adults and families who are struggling with anxiety, depression, self-regulation, trauma and social/emotional skills. During this time, I have also led numerous mindfulness and yoga-based groups for adolescents and teens.
In my free time I am often exploring creative outlets, including ceramics/wheel throwing, knitting, and gardening. I have a regular meditation practice, a love of learning, nature and all things chocolate.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
-Viktor Frankl
