- Sara Fuller Counseling -
Serving Teens & Adults in Oregon and Washington
In my work as a therapist, I help clients build emotional strength and stability, manage anxiety and shift their relationship to it, increase self-esteem and change long-held beliefs around self-worth.
I use a non-judgemental, collaborative approach that includes mindful CBT, somatic (body-centered) practices, IFS, and a little bit of brain science (IPNB). Together we'll explore various techniques and tools that you can begin using right away to help manage anxiety, build present-moment awareness, recognize and shift faulty coping strategies, and grow healthier relationships.
Together, let's build on the skills that are already working for you, and recognize and adjust those that are holding you back.
I use a non-judgemental, collaborative approach that includes mindful CBT, somatic (body-centered) practices, IFS, and a little bit of brain science (IPNB). Together we'll explore various techniques and tools that you can begin using right away to help manage anxiety, build present-moment awareness, recognize and shift faulty coping strategies, and grow healthier relationships.
Together, let's build on the skills that are already working for you, and recognize and adjust those that are holding you back.
Background
I am a Licensed Professional Counselor Associate (OR), Licensed Mental Health Counselor Associate (WA), a Licensed School Counselor, and a Nationally Certified Counselor.
I have over 10 years of experience working with children, adolescents, adults and families who are struggling with anxiety, depression, self-regulation, trauma and social/emotional skills. I have also led numerous mindfulness and yoga-based groups for adolescents and teens.
In my free time I am often exploring creative outlets, including ceramics/wheel throwing, knitting, and gardening. I have a regular meditation practice, a love of learning, nature and all things chocolate.
I am a Licensed Professional Counselor Associate (OR), Licensed Mental Health Counselor Associate (WA), a Licensed School Counselor, and a Nationally Certified Counselor.
I have over 10 years of experience working with children, adolescents, adults and families who are struggling with anxiety, depression, self-regulation, trauma and social/emotional skills. I have also led numerous mindfulness and yoga-based groups for adolescents and teens.
In my free time I am often exploring creative outlets, including ceramics/wheel throwing, knitting, and gardening. I have a regular meditation practice, a love of learning, nature and all things chocolate.
