Welcome. Are you or your child struggling with anxiety, worry or anger? Do your thoughts and feelings sometimes overwhelm you or make you feel out of control? As a licensed mental health therapist, certified in clinical anxiety treatment my goal is to help you change your relationship to your emotions, particularly worry and anxiety, so you can get back to living the life you want.
Together, we'll find kindness for the parts of you that are struggling, create understanding around your individual experience, and empower you through skills-based practices that can help you stay in control of your emotions instead of feeling like they are controlling you.
Together, we'll find kindness for the parts of you that are struggling, create understanding around your individual experience, and empower you through skills-based practices that can help you stay in control of your emotions instead of feeling like they are controlling you.
I use a non-judgemental, collaborative approach that includes mindfulness, strengths-based skills, brain science and CBT. I work side by side with clients to determine their therapeutic goals. Together, we explore various techniques and tools, many of which can be used right away, to help manage anxiety, build emotional strength and stability, and nurture positive relationships.
I aim to create an inviting and supportive space where you can talk openly about your unique life experiences. Growth and change begin when you feel safe and know you have an empathetic, encouraging therapist you can trust.
Together, we'll build on the skills that are already working for you, and recognize and adjust those that are holding you back.
I aim to create an inviting and supportive space where you can talk openly about your unique life experiences. Growth and change begin when you feel safe and know you have an empathetic, encouraging therapist you can trust.
Together, we'll build on the skills that are already working for you, and recognize and adjust those that are holding you back.