Stress, anxiety, sticky thoughts, and feelings of isolation can overwhelm us from time to time. Through active mindfulness practices and strengthening our mind/body connection, we can grow our awareness and understanding of our feelings and how they impact our thoughts and overall well-being, giving us the tools needed to decrease that sense of overwhelm.
Approach
I believe in a collaborative approach that includes mindfulness, somatic (body-centered) practices, CBT, strengths-based skills and non-judgement. In other words, we will work together to determine your therapeutic goals and the steps to take to reach those goals. We'll explore various techniques and tools that you can begin using right away to help manage anxiety, overcome grief, and build positive relationships.
Together, let's build on the skills that are already working for you, and recognize and alter those that may be holding you back.
I believe in a collaborative approach that includes mindfulness, somatic (body-centered) practices, CBT, strengths-based skills and non-judgement. In other words, we will work together to determine your therapeutic goals and the steps to take to reach those goals. We'll explore various techniques and tools that you can begin using right away to help manage anxiety, overcome grief, and build positive relationships.
Together, let's build on the skills that are already working for you, and recognize and alter those that may be holding you back.
