As a child I experienced a lot of anxiety. Some of my anxiousness can be connected to trauma and some of it stems from good ol' genetics and (perceived) expectations. There was a lot about my anxiety that scared me as a kid and it sometimes worried the adults in my life. I grew up knowing that I wanted to help others understand and befriend (and thereby decrease) their big emotions, be it anxiety, sadness, anger, etc and not feel alone in their experience.
Today, as a Licensed Professional Counselor (LPC) certified in clinical anxiety treatment, I get to do just that! And I also get to help parents feel confident in they ways they are supporting their kids. I feel honored and excited to be able to work with clients of all ages who are struggling with anxiety, depression, self-regulation and social/emotional skills. I love creating a space that allows for openness and vulnerability; where I can support clients as they learn more about themselves, find compassion for themselves, and grow!
And in my free time I am often exploring creative outlets, including ceramics, baking, and gardening. I have a regular meditation practice, a love of learning, nature and all things chocolate.
Continuing Education
I am committed to offering trauma-informed, inclusive and equitable care. This means, I am conscious of my continuous need for education, learning how to decenter whiteness, systems of oppression and hierarchies that impact peoples’ ability to feel whole and accepted. Additionally, as a licensed therapist in Oregon I am required to continue my education in order to stay up to date on best practices and fully serve my clients. Below are some recent trainings I've completed:
I am committed to offering trauma-informed, inclusive and equitable care. This means, I am conscious of my continuous need for education, learning how to decenter whiteness, systems of oppression and hierarchies that impact peoples’ ability to feel whole and accepted. Additionally, as a licensed therapist in Oregon I am required to continue my education in order to stay up to date on best practices and fully serve my clients. Below are some recent trainings I've completed:
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