I offer in-person session in NE Portland and online (tele-health) sessions for anyone in Oregon.

Adults

The clients I work with are looking to decrease their feelings of worry, stress and anxiety, while increasing their tolerance for emotional discomfort, so they can fully thrive in their lives.
You deserve to live the life you choose, not one ruled by anxious thoughts or worries. We'll work together to remove the intensity from those thoughts and emotions using evidence-based therapeutic modalities (CBT, EMDR, Flash, etc) so you can take back control and be more fully present in your life. 

Adolescents (10+)

Whether you (or your child) are experiencing behaviors within the 'normal' range of development or outside it, the adolescent years can be difficult for all involved! My goal is to work with you to help make sense of it all, and help find ways to lean into it and enjoy the journey.
Sessions are fun, informative and experiential. Through mindfulness, cognitive behavioral therapy (CBT), somatic practices and a little brain science we'll create and practice strategies to manage uncomfortable emotions like anxiety, anger, and overwhelm, then work toward changing your relationship to them in order to remove the fear and allow you to take charge of them.

Parents/Caregivers

As parents/caregivers, watching a child experience anxiety, extreme overwhelm, and/or panic attacks, can feel heartbreaking and make you feel helpless. Reassuring, accommodating or reasoning may help in the moment, but these can often make anxiety worse in the long-term. Whether your child is open to therapy or not, there are ways you can support them at home to help them overcome their fears. 

SPACE Program

Parent Sessions
Supportive Parenting for Anxious Childhood Emotions (SPACE) is a research-backed, short-term treatment program for parents of children with heightened anxiety. The focus of treatment is on adapting the ways parents support their children with their anxiety and can be helpful when children refuse therapy. If you find that you are spending more time than you'd like reassuring your child, calming their fears, accommodating their worries or avoiding activities, click here to learn more about SPACE or click below to schedule a consult
When working with parents, my goal is to help you better understand what your child is experiencing and find ways to support them. If SPACE doesn't feel like the right fit, or the timing just isn't right, let's set up a few sessions to start to better understand your child's anxiety and/or big emotions. I offer psycho-education around what anxiety is, why it's important and how decrease it. Click below to schedule a consult.
Cancellation Policy
If you ever need to cancel a session, please do so at least 24 hours in advance. Sessions cancelled with less than 24-hour notice may be charged up to the full session rate, depending on the nature of the circumstances. You can call, text, or email me about cancellation and rescheduling.
Insurance
I do not accept insurance but I am happy to provide a super bill at the end of each month that you can submit to your insurance company for reimbursement. Please check with your insurance company to see what type of coverage you have.
No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Click here for more.
Curious about your rights as a minor, including consent, confidentiality, and mandatory reporting? Click here