I offer in-person session in NE Portland and online (tele-health) sessions for anyone in Oregon.
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Individuals
The people I work with are looking to decrease their anxiety, increase their tolerance for emotional discomfort, and fully thrive in their lives. You deserve to live the life you choose, not one ruled by anxious thoughts or worries. Let's work together to remove the intensity from those thoughts and emotions so you can take back control and be more fully present. You deserve more in your life! Together we can find more balance, more calm, more space for tolerating uncomfortable feelings. Parents My role is not to make you a better parent - you are already an amazing parent doing the best you can. My role here is to help you better understand what your child is experiencing and find ways to support them. Whether your child is an active client of mine or not, let's work together to better understand your child's anxiety and/or big emotions. I offer psycho-education around what anxiety is, why it's important and how decrease it. |
Adolescents (8+)
Whether you (or your child) are experiencing behaviors within the 'normal' range of development or outside it, growing up can be difficult for all involved! My goal is to work with you to help make sense of it all, and help find ways to lean into it and enjoy the journey. Sessions are fun, informative and experiential. Through mindfulness, cognitive behavioral therapy (CBT), somatic practices and a little brain science we'll create and practice strategies to manage uncomfortable emotions like anxiety, anger, and overwhelm, then work toward changing your relationship to them in order to remove the fear and allow you to take charge of them. Curious about your rights as a minor, including consent, confidentiality, and mandatory reporting? Click here |
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Groups
Click here for more info Cancellation Policy If you ever need to cancel a session, please do so at least 24 hours in advance. Sessions cancelled with less than 24-hour notice may be charged up to the full session rate, depending on the nature of the circumstances. You can call, text, or email me about cancellation and rescheduling. |
Fees
20 min initial consultation (online): Free 50 min Individual therapy: $175 I offer a few sliding scale spots. Please inquire if cost is a barrier I do not accept insurance but I am happy to provide a super bill at the end of each month that you can submit to your insurance company for reimbursement. Please check with your insurance company to see what options you have. If you'd like you can use the tool below to check your insurance and see if you have out of network benefits for my services. |
No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Click here for more.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Click here for more.