I work with clients who are experiencing distress or overwhelm that is getting in the way of living the life they want. We work on ways to decrease symptoms while increasing understanding of the habits and patterns that may be getting in the way and how to shift them. While I work with clients on a number of issues, my focus is in the following areas:
  • Anxiety - spiraling thoughts, difficulty relaxing or often feeling irritable, trouble falling asleep, worries or fears that are hard to calm, discomfort in your body like you've had too much coffee (when you haven't) or not enough sleep (when you have), or frequent headaches or stomachaches
  • Panic Attacks - a sudden rush of intense fear or discomfort, feeling a lack of control or like you are going crazy, heart palpitations, sweating. 1/4 to 1/3 of all people will experience at least 1 panic attack in their lifetime. They can feel terrifying when they happen and that fear can continue long after the panic attack ends
  • Sensitivity - experiencing big emotions, crying easily, being told you are 'too sensitive,' that you overreact or need to 'toughen up,' feeling that you are  let down by others easily
  • Lack of motivation - this may be connected to one of the above (stress can be exhausting) or it's own struggle
My approach:
I use a collaborative approach, working side by side with you to help you reach your therapeutic goals. In my work I draw from the following evidenced-based modalities: mindfulness, cognitive behavior therapy (CBT), somatic or body-centered therapy, IFS, and little bit of brain science. 

I offer both in-person and online (tele-health) sessions.
Fees
20 min initial consultation: Free
50 min therapy session: $175

I do not accept insurance but I am happy to provide a super bill at the end of each month that you can submit to your insurance company for possible reimbursement. Please check with your insurance company to see what options you have. I'm happy to provide additional information on my practice, should they need it.

Cancellation Policy
If you ever need to cancel a session, please do so at least 24 hours in advance. Sessions cancelled with less than 24-hour notice may be charged up to the full session rate, depending on the nature of the circumstances. You can call, text, or email me about cancellation and rescheduling.
No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Click here for more.