If you or someone you know needs immediate help, call 911 or call

Multnomah County Crisis Line: 503-988-4888
Washington County Crisis Line: 503-291-9111
Clackamas County Crisis Line: 503-655-8585
Or go directly to your local emergency room.

Helpful Info

Mindfulness:

Anxiety:

What to do (and not do) when children are anxious
When children are chronically anxious, even the most well-meaning parents can fall into a negative cycle and, not wanting a child to suffer, actually exacerbate the youngster’s anxiety.
Anxiety In Kids
Anxiety is a normal response to something dangerous or stressful. It becomes a problem when...
Be The Calm You Want to See in Your Child
The worry begins as a trickle in his mind. It develops momentum and drops into his body causing his palms to sweat...

Gender Identity & Sexual Orientation (these are not the same)

How is Sexual Orientation Different from Gender Identity?

A Family's Guide to Gender & Pronouns
Includes basic terminology, pronouns and gender inclusive language

Advocates for Youth: I Think I Might Be...
Pamphlets written by youth to help others with questions about their sexual orientation

What does it mean to be gender fluid?

Depression:

Depression in Teens: The Warning Signs and How to Help Them Through
Depression & Suicide Rates: http://time.com/5550803/depression-suicide-rates-youth/