Whether you (or your teen) are experiencing behaviors within the 'normal' range of development or outside it, the teen years can be difficult for all involved! My goal is to work together to help make sense of it all, and help find ways to lean into it and enjoy the journey.
Through my experience as a school counselor in a public school, I am familiar with the stressors that school can bring, particularly now as we (re)adjust to life after a pandemic. Anxiety and worry caused by homework, friendships, bullying, and time management seems to be increasing, but through mindfulness, cognitive behavioral therapy (CBT), somatic practices and a little brain science we'll practice and create a toolbox of strategies to decrease that anxiety, understand emotions, and make space to allow for conscious choices instead of reacting in the moment.
Through my experience as a school counselor in a public school, I am familiar with the stressors that school can bring, particularly now as we (re)adjust to life after a pandemic. Anxiety and worry caused by homework, friendships, bullying, and time management seems to be increasing, but through mindfulness, cognitive behavioral therapy (CBT), somatic practices and a little brain science we'll practice and create a toolbox of strategies to decrease that anxiety, understand emotions, and make space to allow for conscious choices instead of reacting in the moment.
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I work with teens (ages 12+) who are struggling with:
Curious about your rights as a minor, including consent, confidentiality, and mandatory reporting? Click here I offer both in-person and online (tele-health) sessions. |
Fees
20 min initial consultation: Free 50 min Individual therapy: $175 I do not accept insurance but I am happy to provide a super bill at the end of each month that you can submit to your insurance company for possible reimbursement. Please check with your insurance company to see what options you have. I'm happy to provide additional information on my practice, should they need it. Cancellation Policy
If you ever need to cancel a session, please do so at least 24 hours in advance. Sessions cancelled with less than 24-hour notice may be charged up to the full session rate, depending on the nature of the circumstances. You can call, text, or email me about cancellation and rescheduling. |
Resources
Mindfulness:
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Gender Identity & Sexual Orientation (these are not the same)
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What does it mean to be gender fluid?
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How is Sexual Orientation Different from Gender Identity?
A Family's Guide to Gender & Pronouns Includes basic terminology, pronouns and gender inclusive language Advocates for Youth: I Think I Might Be... Pamphlets written by youth to help others with questions about their sexual orientation Transgender Teen Survival Guide So many resources and answers for people who are transfeminine, transmasculine, questioning their gender and anywhere in between! |
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Self Harm:
Helping Teens Who Cut
For most, cutting is an attempt to interrupt strong emotions and pressures that seem impossible to tolerate. It can be related to broader emotional issues that need attention...
Self-Injury
For many young people, self-injury is the best method they have found for dealing with the pain in their lives...
For most, cutting is an attempt to interrupt strong emotions and pressures that seem impossible to tolerate. It can be related to broader emotional issues that need attention...
Self-Injury
For many young people, self-injury is the best method they have found for dealing with the pain in their lives...
Depression:
Depression in Teens: The Warning Signs and How to Help Them Through
Depression & Suicide Rates: http://time.com/5550803/depression-suicide-rates-youth/
Depression & Suicide Rates: http://time.com/5550803/depression-suicide-rates-youth/